“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” ~ Marcus Aurelius Antoninus
Happiness can’t be searched for, it is something that we all already have within us. Our culture has developed in such a way that we are no longer able to recognise this, we expend so much energy looking without to find what is already within. Continue reading
Building a habit is difficult and for a lot of people can create a lot of resistance even though they are starting something that may well be good for them. Research differs but building a habit with a very good chance of keeping at it requires 21-30 days of practice. Habits can be so difficult to keep for a number of reasons; for me the biggest reason is I make my intended habit too difficult and complicated when I first try to adopt it. Here’s the top four tips I’ve found to keep at something.
Making promises to ourselves is something we all do and sometimes we can find these promises difficult to keep. Breaking a promise we make to ourselves to start a new habit or to move in a certain direction, even once, can make us less inclined to carry on with our intention; keeping these promises is key to staying on the path to where we want to get to. It today’s article we’ll look at a 5 tips on how to keep your promises to yourself. Continue reading