Step Away From the Busyness!

busy Life is so fast paced theses days; we have instant access to information and hyper-connectivity with each other, there is so much stuff floating around and whizzing past us that in can be difficult to keep up. This can often make it difficult for us to find escape from everything and for us to work out where our priorities lie. I am going to discuss why I think busyness can be detrimental to our balance and our happiness.  Continue reading

Stress is What You Make of It

We can all get stressed at different times and by different things and this can in the worst case drastically affect our health and life expectancy, or in the best of cases make our day to day lives more difficult and unpleasant for the duration of the stress.

A lot of my friends always tell me about how stressed they are and how difficult it can be to cope with such heightened worry and difficult life situations. There are plenty of things that psychology and ancient traditions have taught us that can help with such situations but according to this great TED Talk by Dr Kelly McGonical the way we look at the idea of stress can affect the impact it has upon us.

To me this is an astoundingly refreshing way to view something that can affect us all and shows that through the attention we pay to things we can have a bigger impact on our reality than perhaps we previously thought.

Your Life, Your Responsibility

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“If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” – Theodore Roosevelt

Your life is your choice, it is up to you to live it how you want. We are the navigator and the driver of the time we get on this earth, whatever choices we make we take our lives in our own direction. It is for this reason that taking responsibility for ourselves is so important. Continue reading

Anxiety is a Little B*tch

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If you’ve ever had it bad you know anxiety is a bitch. Stressful situations are supposed to cause anxiety; a reaction we’ve evolved with and one which has been useful for us to continue the species. What I’m talking about is the type of anxiety which can develop in the absence of any seriously stressful situations. The anxiety that we seem to get for no reason that can feel like someone is throttling your soul.  Continue reading

Why You Must Stop Searching For Happiness

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“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” ~ Marcus Aurelius Antoninus

Happiness can’t be searched for, it is something that we all already have within us. Our culture has developed in such a way that we are no longer able to recognise this, we expend so much energy looking without to find what is already within. Continue reading

4 Simple Ways to Stick to New Habits

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Building a habit is difficult and for a lot of people can create a lot of resistance even though they are starting something that may well be good for them. Research differs but building a habit with a very good chance of keeping at it requires 21-30 days of practice. Habits can be so difficult to keep for a number of reasons; for me the biggest reason is I make my intended habit too difficult and complicated when I first try to adopt it. Here’s the top four tips I’ve found to keep at something.

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5 Ways to Keep the Promises You Make to Yourself

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Making promises to ourselves is something we all do and sometimes we can find these promises difficult to keep. Breaking a promise we make to ourselves to start a new habit or to move in a certain direction, even once, can make us less inclined to carry on with our intention; keeping these promises is key to staying on the path to where we want to get to.  It today’s article we’ll look at a 5 tips on how to keep your promises to yourself. Continue reading