Appreciate What You Have With Negative Visualisation

It is easy to fall into a pattern of taking the things we value for granted, getting past this and regularly realising how lucky we are helps us to be happier.┬áToday I’m going to look at how practicing negative visualisation has helped me to become more grateful and appreciative of things in my life.

Continue reading


Show Your Gratitude!


“Gratitude is not only the greatest of virtues, but the parent of all others.” – Cicero

Gratitude helps us to see how much we have to be thankful for in our lives. It takes us away from looking at our lives as lacking and helps us to see that there is an abundance of things that we can be happy to have in our lives. Continue reading