If Not Now, When?

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“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” – Eckhart Tolle

We have a linear understanding of time—the past, the present and the future. Dealing with three separate points in time leaves our brains dazed and confused. It’s no wonder we get confused and hung up on past experiences and become anxious about what is yet to come when we have so much going around in our head. Continue reading

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5 Ways to Keep the Promises You Make to Yourself

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Making promises to ourselves is something we all do and sometimes we can find these promises difficult to keep. Breaking a promise we make to ourselves to start a new habit or to move in a certain direction, even once, can make us less inclined to carry on with our intention; keeping these promises is key to staying on the path to where we want to get to.  It today’s article we’ll look at a 5 tips on how to keep your promises to yourself. Continue reading