Surrender to Your Experience

“Each of us actually believes that things should be the way we want them, instead of being the natural result of all the forces of creation.” ~ Michael A. Singer, author of: The Surrender Experiment: My Journey into Life’s Perfection and The Untethered Soul: The Journey Beyond Yourself

Have you ever had a small worry about something that balloons into a huge worry and makes you anxious about something that initially seemed so trivial? Continue reading

12 Beautiful Lessons I Learned From Depression

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There’s no getting around it, depression absolutely sucks. Feeling helpless and hopeless all the time is a downward spiral and leads to self loathing. Let’s be honest, nobody wants that.

For me the worst thing was my change in activity, my lack of desire to do things. Before I would do all sorts of stuff and always try new things. It lead me to a cycle of having the most boring routine and lack of activity, a self perpetuating run of feeling horrible.

But, there are 12 awesome lessons I have learned from this time in my life. I reckon these are 12 lessons everyone can benefit from. Continue reading